Practice daily exercises for improved focus and stress reduction
The mBrace App is your guide to staying focused, handling stress, and improving communication.
You will select from specific goals, such as Dealing with Stress or Getting Organized, and complete 30-second clinically chosen exercises to help achieve those goals. Over time and with consistent practice, mBrace can help you develop your mind-muscle to improve decision-making and problem-solving processes that are right for you.
mBrace can also help get you out of your own head at the moment. If you are having trouble focusing, staying calm, communicating, fidgeting, or feeling frustrated, you can use the app to help interrupt your thinking and help get focused in about 30 seconds.
Often people feel like they can’t slow down long enough to make sound decisions. This might apply to you if you’ve ever said, “My head is spinning,” or “I can’t think straight,” or “I can’t get out of my head.” The good news is that people who feel this way are often highly intelligent and capable —the trick is getting control of your constantly-thinking mind long enough to focus on what is truly important.
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Ruby on Rails, Branch.io, Mixpanel (Analytics tool), PostgreSQL, AWS, Background Check Integration.
Head’s spinning? Lost in thoughts? Frustrated? You’re not alone and the exercises in the mBrace app can help.
Did you know?
People who feel this way are often highly intelligent and capable— the trick is getting control of your constantly-thinking mind. mBrace can help you learn to do just that.We’ve got you!
Choose an area in which you want to improve Therapist-selected exercises are presented Feel more centered now while building lifelong skills
Dozens of 30-second exercises on everything from concentration to getting organized.
“Exercise of the Day” to chill your whirling mind to deal with stress to improve relationships.
Contact Us: 858-683-3692
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